We are excited to have launched Vertical Sports Online!
LIVE online sports specific skills training, along with Strength and Conditioning workouts, all of which can be done at home! Each workout will be followed by a short faith talk/ word of encouragement from the Bible post workout (this part is optional).
Zoom app. Everything we do at Vertical Sports Online can be done at home, in your backyard, driveway, whatever works best. The goal is to get kids active while at home, developing the total athlete- body, mind & spirit.
Monday: basketball, 2:30pm
Tuesday: Strength & Conditioning 2:30pm
Wednesday: Baseball, 2:30pm
Friday: Soccer, 2:30pm
(All times, HST)
Basketball Skills will be run by Coach Josh Duinker, former Division 1 student athlete, Dutch National Team member, and 7 year international Pro.
Followed by a short faith talk/ word of encouragement post workout (this part is optional).
Strength and conditioning will be run by Jadi Rodriguez (CrossFit trainer) you can also do at home! No equipment needed.
Followed by a short faith talk/ devotional post workout (this part is optional).
Baseball will be run by the director of the LA Dodgers Training Academy, Brandon Bantz.
Soccer will be run by Coach Adam from the Freekicks organization.
You will get weekly emails with updates and copies of the workouts so you can go back and practice what you learnt.
Boys & girls 7-16yrs. Everything is scalable where you can go as fast/slow as needed.
Parents/adults are encouraged to join in, especially the strength & conditioning workout :)
- After registering, please email firstname.lastname@example.org for the Zoom link!
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